Are your emotions controlling you? This 45-minute session hones in on what is triggering the self-defeating emotion with the goal of gaining a more controlled, and empowered new YOU!
This is for a minimum of 6 sessions.
During this time you can expect the following:
•Coping Mechanisms/Tools for Coping
•Trigger Assessments and Monitoring Techniques
•Certification of Completion Given (i.e. Mandated by Employer/HR Dept.)
The cost is $40.00 per session. Minimum six session commitment.